8 - The Power Of Protein

Protein is one of the most talked-about nutrients in the fitness and nutrition world - and for good reason. In this episode, we break down the science of why protein matters, especially when it comes to fat loss, muscle building, recovery, and overall health.You’ll learn:What protein actually does in the bodyHow much protein you really needThe role protein plays in appetite and metabolismPractical strategies to hit your protein goalsCommon myths (like “too much protein is bad for your kidneys”)Whether you're tracking macros or just trying to make better nutrition choices, this episode will give you a clear, no-BS understanding of how to make protein work for your goals.👉 Connect with Julia on Instagram: @fitwellweb🌐 Learn more or apply for coaching: www.fitwellweb.com💌 Questions or feedback? DM Julia or reach out through the contact form on her site.