#8: The Power Sleep Has Over Your Health and Fitness Goals

from Uplift Conversations · host Jasmine Davis

Today's episode delves into why sleep is so important for achieving our health and fitness goals whether that be fat loss, muscle gain or improving fitness. We all know sleep is important for our overall health, but how exactly does it affect the healthy choices we make?As always, send questions (or requests for links to papers) to @jazlifts on IG :)

Episode metadata supplied by the publisher feed · Published Apr 19, 2022

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#8: The Power Sleep Has Over Your Health and Fitness Goals

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