#8: The Science Behind Tapping (EFT – Emotional Freedom Technique) with Dr Peta Stapleton

Send us Fan MailEver found yourself overwhelmed by stress and searching for an effective solution?In today’s episode, we will explore the world of EFT (Emotional Freedom Technique) or the 'Tapping Technique' with Dr. Peta Stapleton, a Clinical and Health Psychologist with 25 years of expertise.Dr. Stapleton, a leading researcher in EFT, shares insights from world-first clinical trials. Discover the simplicity of EFT—a self-applied stress reduction tool suitable for all ages, supported by growing research evidence.How EFT Works in Our Brain:Explore the two-finger tapping technique that calms the amygdala and hippocampus, influencing decision-making and stress response. EFT also regulates cortisol, the stress hormone, rapidly reducing emotional distress in clinical trials.Beyond Stress Reduction: Transformative Power of EFT:EFT proves versatile, aiding weight management, PTSD, anxiety, depression, and more. Dr. Stapleton's recent research includes MRI studies on brain changes, teaching EFT to adolescents, and comparing EFT to cognitive behavioural therapy for depression.In this episode, Dr Peta shares:2:34 - Science and history of EFT.7:03 - Applications of tapping.18:00 - Embracing honesty in EFT practice.35:25 - Tapping for regulation and calmness.CLICK HERE to download the ULTIMATE TAPPING GUIDE PDF.Tune in for actionable insights into EFT, empowering holistic well-being with Dr. Peta Stapleton!Links mentioned in this episode:Dr Peta’s Website The Science Behind Tapping (book) Share with a Friend If this message speaks to your heart, it would mean the world to me if you could take a moment to leave a quick review on Apple Podcasts or wherever you listen. Your words help more people in need of support—and you never know whose life you might change today by sharing this story and leaving your feedback.  Thank you from the bottom of my heart for being part of this journey. 💖