8. The steps to take to get off sleeping pills

The reason you can’t sleep isn’t because you’re deficient in Ambien. You aren’t sleeping because your body isn’t healthy. Sleeping pills get your body even more out of whack. They’re a Band-Aid that doesn’t get to the root of the problem and makes everything worse. I’m not judging you if you take sleep meds. I know how awful it is to not be able to sleep. But if you don't want to take sleep meds, this episode is for you! Click here to sign up for the ⁠⁠Insomnia Insight program⁠⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.