8. The Surprising Root Cause of Fatigue and Hormone Imbalance High Achieving Women Must Know with Monique Took

Send us Fan MailFatigue and hormone imbalances are often treated at the surface, but the root cause runs deeper.In this episode, Robina is joined by Functional Health Practitioner Monique Took to explore what is really driving low energy, burnout, and hormonal disruption in high achieving women. They unpack how chronic stress, nervous system dysregulation, and constant pressure can impact the body over time, even when everything appears “fine” on the outside.Monique shares a more integrative perspective on hormone health, highlighting why quick fixes and symptom management often fall short. This conversation connects the nervous system, daily patterns, and internal safety with the body’s ability to function optimally, and what it can look like to support true, sustainable healing.In this episode, they share:• The deeper root causes behind fatigue and hormone imbalances• How chronic stress impacts the body and hormonal health• Why surface level solutions often do not create lasting change• The connection between nervous system regulation and energy• What it looks like to support your body in a sustainable wayConnect with Monique:• Instagram: https://www.instagram.com/itsmoniquetook • Website: https://moniquetook.com/  Support the showConnect with Robina:• Substack: Becoming Her • Website: routeofhealing.com• Instagram: @routeofhealing• Quiz: Personalized Hormone Balance Reset