8. The Transformational Hierarchy

Have you tried making changes in your life but it doesn’t seem to stick? When we make changes, we tend to only focus on a couple aspects of our lives and forget about the internal work that also must go along with it. In this episode, Shanon and Cat introduce and discuss the ‘hierarchy of change’ and the mindfulness we must put into developing our lives for the better. They will be focusing on the first two steps in change, that being ‘spirit’ and ‘identity’.In this episode we talk about:What is the hierarchy of change? (01:21)How do we typically approach change and why doesn’t it stick? (04:37)How do you connect deeper to find your purpose or ‘spirit’? (13:28)Why the way you talk to yourself is so impactful and ways to help find your ‘identity’ (21:11)The rundown on your next steps to change (36:50)Questions to answer while making life changes:Who am I? How do I understand myself?Where do I belong? (group, profession, spiritual, etc.)What am I telling myself that I am that I’m wanting to change?What do I want?What kind of self image do I want to have?What is my purpose?What are the most fulfilling responsibilites I'd like to have throughout my lifetime? Books Mentioned:The Insight Cure by John Sharp, M.D.Our Links: Learn More About our Services Follow us on Instagram!Like us on Facebook!4-Day mind-body reset designed to change your relationship with food:Click Here for Our Food Freedom ResetAre you ready to heal your relationship with your body and soul? Click Here to Learn More About Our Signature ProgramOur Links:Follow us on Instagram!Like us on Facebook!