8 things I did that made journaling feel actually helpful.

💿 *Get my best practical ideas in your inbox (free)⇢*→ Sign up: https://www.muchelleb.com.au/newsletter-signup☁️ *Join the Intention Community (it's replaced the Intention app)! ⇢*→ _Every month, two brand-new tools (meditations, worksheets, videos, etc) drop, usually built around a recent video - so that you can take what you’ve learned and do something with it._→ Join: https://intentioncommunity.circle.so/🪞 *Organise your Life with the Calm Productivity Notion Pack. ⇢*→ _"This notion pack is amazing!! I feel like it’s changing my life already and I’ve never been so impressed by a product." Alice Joyce_→ Get the pack: https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack💛 *If you liked this video, you'll probably like... ⇢*→ The Behaviour Change Playlist _(when you want to start a new habit or change)_ : https://www.youtube.com/playlist?list=PLW3yd6NHmEVqXsWO6qv2AytfUtVeVf6f7🍧 *I post more of this kind of thing on Instagram ⇢*→ Follow me: http://instagram.com/muchelleb🎧 *Prefer Spotify? ⇢*→ I'm over there too: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO?si=024ac78820b24443💭 *Video timeline ⇢*00:00 Intro00:37 Put in less work01:30 Thoughtful commentary does not a useful journal make03:27 Instead of using journaling prompts04:07 BW Mode05:25 Venting isn't the answer06:05 Drop the rules07:19 Don't reopen ur wounds09:27 Lock it down🔗 *You think this video just fell out of a coconut tree? It exists in the context... ⇢*Most of this video is just... years of experience with journaling (with a lot of giving up on journaling, trying again, noticing what worked and noticing what didn't. But there are always sooo many smart people that have influenced me along the way. In this video, that includes:🔗 Judd Brewer talks a lot about the "emotional juice" of memories in the context of anxiety - I looove that wording and using it a few times in this video.🔗 The idea of "dropping a question into your mind like you're dropping a pebble into a pond" is from a book with a one-word title - unfortunately I can't remember the name of it! If it comes to me I will add here. 🔗 "Sentence starters" is something I got into after reading "Unlocking The Emotional Brain" - this book is... amazing, life-changing lol and has nothing to do with journaling at all, but also has everything to do with journaling for me: https://amzn.to/4z3Ib7S🔗 The idea of memories holding emotional juice was also something that came from using "imagery rescripting", more on that here: https://www.youtube.com/watch?v=l2qPNirHniQ🔗 The research on venting "Don't ignore your negative emotions, but don't dwell on them": https://www.psychologytoday.com/us/blog/happy-together/202309/do-you-vent-because-you-think-its-good-for-you-think-again