8 Things I Wish I Learned in Sex Ed

In this episode of Sana Sessions, Naturopaths Teresa and Brianna unpack the gaps in traditional sex education. Together, they dive into the conversations most of us should have had in school, but didn’t. From understanding your cycle beyond “the period talk” to myths around contraception, libido, and fertility, this is a refreshingly real, evidence-based take on sex ed for adults who want to feel empowered in their bodies. What You’ll Learn in This Episode: Why the sex ed we received as teenagers missed the mark, especially for females The truth about hormonal contraception, fertility, and cycle tracking How gut health, hormones, and stress all influence sexual wellbeing Common myths about libido and pleasure — and what’s actually normal Practical tips for navigating conversations about intimacy with partners Why This Matters Sexual health isn’t just about preventing pregnancy or STIs, it’s central to hormonal balance, energy, relationships, and overall wellbeing. By reframing sex education with a holistic lens, Teresa and Brianna show how understanding your body can change the way you approach health, intimacy, and self-confidence. Resources & Links: Book a FREE discovery call with our Naturopaths → [BOOK HERE] Follow us on Instagram → [@thesanaco] Watch our Hormone Harmony Webinar → [ACCESS HERE] Share the Episode If you loved this conversation, share it with a friend who never got a proper sex education. Don’t forget to subscribe and leave us a review to help more people discover Sana Sessions.