#8 - Thriving Through Transition: Holistic Approaches to Stress, Hormones, and Menopause

Join us for an enlightening episode as Jaime, host and holistic nutritionist, sits down with Terri Lutes, Naturopathic Doctor and owner of Synergy Naturopathic Clinic in Sault Ste. Marie. to explore the intricacies of managing stress, hormones, and peri/menopause. Discover actionable tips and insightful advice on how to navigate stress and new stages of life with grace and empowerment, prioritizing your body's needs and well-being.