8. Time, Energy & Intention: A New Way to Align with What Feels Right

Introducing the Energy Engagement Matrix—a simple yet powerful tool to help you tune into how you're spending your time and energy with intention.This tool first emerged during a session with one of my brilliant clients. As we explored how she spent her time—and, more importantly, how she felt about each activity—something became clear: She was assigning judgment to certain tasks while holding others in higher regard, even when they didn’t align with what she actually needed.Sound familiar?That’s where the Energy Engagement Matrix comes in. It offers a new way to understand time and energy—breaking them into four distinct modes. Not as “good” or “bad,” but as intentional choices that shape how we move through life.Because it’s not just what we do—it’s why we do it.Are you using an activity to truly relax? To stay lightly engaged without overextending? To step into deep flow? Each of these modes impacts how we feel, how we create, and how we show up.In today’s episode, we’ll break it all down so you can start using this framework to align your time and energy in a way that feels right for you.🎧 Tune in now!________________________________________________________________________________________________Feeling like your emotions are too much? Stuck in your head, unsure how to meet your own needs? Longing for deeper connection—with yourself and others?✨ Ishtara Body is for you. ✨Body Alchemy is the Level One class, and enrollment closes March 17. Use code PODCAST for $25 off!🔗 https://www.expressedlife.com/ishtara-body to learn more!Discover the voice driving your creativity and how to shift into one that feels more like you.💌 Take the Quiz: Which Inner Voice Is Running Your Show?As always, if this episode resonated, I’d love to hear from you. Find me on Instagram @expressedlife or send me a note at [email protected] 🎶 Podcast theme music written by the fabulous Rachel Dean!https://www.racheldeanmusic.com/