8: Time Restricted Eating and Food Selection

In this part two of ‘The Top 3 Ways to Achieve Hormonal Health & Fat Loss’, Mike explains the hormonal benefits of time-restricted eating (aka, intermittent fasting) and the importance of food selection in accelerating and maintaining those benefits.  If you’ve ever heard the term “insulin resistance” come up in conversations around obesity, fat loss, and diabetes but weren’t sure what it meant. You will by the time you’re finished listening. And you’ll know the actions you can take to combat it. ➡️ FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day ➡️ PURE PHYSIQUE WEBSITE: https://purephysique.com  ➡️ GET YOUR HAPPY JUICE!:  https://www.amare.com/et/abpuq2/12956 FOLLOW US ON SOCIAL:  ➡️ IG:  Corrie-Beth | Mike | PURE PHYSIQUE ➡️ YouTube: PURE PHYSIQUE