EPISODE · Mar 29, 2021 · 7 MIN

8 Tipps zur Zeitumstellung

from WinMental • Sport- & Gesundheitspsychologie · host Yvonne Dathe

Zweimal im Jahr erleben wir eine Zeitverschiebung von einer Stunde. Der Biorhythmus verändert sich zunächst nicht. Trotzdem müssen wir eine Stunde früher (Ende März) bzw. später (Ende Oktober) aufstehen. Wie du leichter die Zeitunstellung meisterst, erfährst du in dieser Episode. ********** Weitere Informationen unter www.winmental.de

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8 Tipps zur Zeitumstellung

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