EPISODE · May 31, 2025 · 21 MIN
8 Tips for Surviving Postpartum with a Toddler
from Long Distance Friends · host Anna Casey
4. Do you have a toddler at home and are about to give birth? I share:Tips for introducing your toddler to your baby in the hospitalPrioritizing self-care and getting through the nightsHack for pooling your milk (without pumping!)Ideas for late-night snacksHow to delegate taking care of your pets Practicing getting out of the house for the first time with two kidsThis episode ends with a prayer from my friend, Susanna, for those last few weeks of pregnancy (that time is so so hard!)Resources mentioned:Perfect Bar Dupe Protein Balls: (this is my recipe!)1 heaping cup of oats (80 g)1 cup peanut butter (225 g)1 scoop vanilla protein powder (25 g)1 tablespoon chia or flax seeds (optional) (11 g)1/4 cup honey (85 g)Cinnamon - measure with your heart (I usually do 1/2 TB)Mix all together, form into balls (or bars), put in fridge.
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8 Tips for Surviving Postpartum with a Toddler
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