EPISODE · Mar 15, 2023 · 23 MIN
8 tips on how to curate a 'night' routine to optimise rest & recovery
from The Balance Theory · host Erika De Pellegrin
Do you want to optimise your sleep and wake up every morning feeling energised and ready for the day? Well, then it’s time to think about implementing a nighttime routine! Many of us are big subscribers to a morning routine to start the day and get us feeling prepared to take on the day, but a nighttime routine can also help us to optimise our sleeping habits and better the consequent day. This routine can help our bodies to acknowledge and understand that it's time to wind down and prepare for bed, thus allowing us to fall deeper into our sleep. Come along with us as we explore 8 amazing tips to help you generate a nighttime routine that’s suited to you: (00:00) Introduction (01:16) Why a nighttime routine? (04:45) #1 BedTime (05:32) #2 Ritualise your routine (07:27) #3 Hydration (08:25) #4 Set yourself up for tomorrow (09:59) #5 Light Exposure + #6 Technology timeout (13:23) #7 Word Vomit (16:00) #8 Gentle music and meditation (18:23) Recap and Links Check out the Whoop device if you want to track your sleep and daily habits. Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices
What this episode covers
Do you want to optimise your sleep and wake up every morning feeling energised and ready for the day? Well, then it’s time to think about implementing a nighttime routine! Many of us are big subscribers to a morning routine to start the day and get us feeling prepared to take on the day, but a nighttime routine can also help us to optimise our sleeping habits and better the consequent day. This routine can help our bodies to acknowledge and understand that it's time to wind down and prepare for bed, thus allowing us to fall deeper into our sleep. Come along with us as we explore 8 amazing tips to help you generate a nighttime routine that’s suited to you: (00:00) Introduction (01:16) Why a nighttime routine? (04:45) #1 BedTime (05:32) #2 Ritualise your routine (07:27) #3 Hydration (08:25) #4 Set yourself up for tomorrow (09:59) #5 Light Exposure + #6 Technology timeout (13:23) #7 Word Vomit (16:00) #8 Gentle music and meditation (18:23) Recap and Links Check out the Whoop device if you want to track your sleep and daily habits. Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices
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8 tips on how to curate a 'night' routine to optimise rest & recovery
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