8 Tips to Improve Your Mood This Winter

#152. Feeling low from October to March is real... Lan shares her top 8 tips for coping with the winter blues/seasonal depression/seasonal affective disorder or just feeling low. Enjoy xxITEMS MENTIONED:Runna App (use code ALLANA for your first 2 weeks free)Happy LightHatch Alarm ClockSTAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergEPISODE SPONSOR:Successfully learn a new language with Babbel. Use code RAE and get 55% off at www.babbel.com/rae. Thank you, Babbel for sponsoring today's episode.For business inquiries, only: [email protected] Sponsors:* This episode is brought to you by BetterHelp. Check out reviews in real time and start your journey today at www.betterhelp.com/REVIEWS* This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA * This episode is brought to you by Wayfair. Upgrade your home today at www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy