8 TIPS When Starting Your Health and Fitness Journey - What not to do

EPISODE 5 - 8 TIPS When Starting Your Health and Fitness Journey - What not to do! BIRTHDAY WEEK -  I wanted to give back to my community and give you all my tips on how to get results. I take you through some of the mistakes i made when I began my health and fitness journey. ANNOUNEMENT: JOIN MY 5 DAY FREE MASTERCLASS - SHRED: Lose Weight Without The Diet. Register now: 11th October below: https://coaching.tamarameyerfitness.com/ Music by film composer Rolf Meyer https://www.rolfmeyercomposer.com/ To be part of the TMF TRIBE https://coaching.tamarameyerfitness.com/ Work with myself as your coach - inspiring the everyday woman to slay and show up through: Training, Nutrition and Mindset FOLLOW ME ON INSTAGRAM: @tamarameyerfitness https://www.instagram.com/tamarameyerfitness/ YOUTUBE: https://youtube.com/c/TamaraMeyerTMFITNESS TIK TOK: https://vm.tiktok.com/ZSJt7JuC7/