#8 Tracking vs. Intuitive Ernährung

from Vegan Performance · host eyc2687558458000853

In dieser Folge geht es um den Vergleich von Tracking und intuitivem Essen. Welche Vor- und Nachteile gibt es? Wie berechnest du deinen Kalorienbedarf und kannst du mit intuitivem Essen abnehmen oder Muskeln aufbauen?

Episode metadata supplied by the publisher feed · Published Jun 10, 2022

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#8 Tracking vs. Intuitive Ernährung

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