#8 - Training for Performance, Movement & Longevity | Rob Solly

In Episode 8 of The Move Better Podcast, Mark Broadbent sits down with performance coach Rob Solly for a deep dive into functional training, movement, strength, longevity, and why so much of modern fitness misses the point.Is bodybuilding helping people… or creating movement problems? Do heavy squats and deadlifts actually transfer to real-world performance? And what separates effective coaching from cookie-cutter gym programs?Rob shares insights from years of coaching musicians, performers, athletes and high performers — including what it takes to build strength, resilience, movement quality, and long-term health.This conversation covers everything from functional fitness vs bodybuilding, celebrity training, barefoot shoes, martial arts, mobility, recovery, and the future of personal training.• Functional strength vs bodybuilding• Real-world movement & athletic performance• Celebrity and performance coaching insights• Why most training programs aren’t actually personal• Mobility, balance & reactive movement• Barefoot training & natural movement• Martial arts, movement awareness & longevity• Strength training myths & fitness industry trends• Coaching, recovery & sustainable healthWhether you want to move better, get stronger, stay pain-free, or train smarter, this episode is packed with practical insights and thought-provoking discussion.The Move Better PodcastHost: Mark BroadbentWebsite: www.MoveBetter.ClubEmail: [email protected]: @rob_solly#FunctionalFitness #StrengthTraining #Longevity #MovementTraining #Mobility #FitnessPodcast #FunctionalStrength #HealthAndFitness #MoveBetterPodcast #RobSolly