8 ways to avoid mental fatigue & burnout with School Counselor Holly Hensley

19 years of school counseling, playing a collegiate sport and now parenting two teenage athletes herself has taught today’s guest, Holly Hensley, MANY places in sport where we could do better for our athletes. She went viral on Facebook for sharing a few of her answers as to why she believes stress and mental health issues are at an all time high, and what we can start doing about it.   Tap here to view Holly’s Facebook post - https://www.facebook.com/holly.b.hensley/posts/10166064347345231    Connect with Holly on LinkedIn - https://www.linkedin.com/in/holly-hensley-98ba6868/    Join the ABT Newsletter - https://www.ashleybtraining.com/sign-up-for-my-email-list  Similar Episodes of When the Cleats Come Off   Dr. Chris Carr - Green Bay Packers Director of Performance Psychology: Building Mental Toughness - https://ashleybtraining.podbean.com/e/dr-chris-carr-green-bay-packers-director-of-performance-psychology-building-mental-toughness-1618413382/    How to Be Your Biggest Critic AND Your Biggest Fan with Mental Skills Coach Hannah Huesman - https://ashleybtraining.podbean.com/?s=hannah+huesman    The time I hated softball - https://ashleybtraining.podbean.com/e/the-time-i-hated-softball/    Ashley Carter: How to be more confidently YOU - https://ashleybtraining.podbean.com/e/ashley-carter/