8 Ways to Control Your Anger So It Doesn’t Control You w/ John R. Miles EP 223

One of the most important things you can master is controlling anger before it controls you. In this Momentum Friday episode of Passion Struck, I will share with you eight simple steps that work for everyone regarding how you control your anger. What I Discuss About How to Control Your Anger Anger is a normal stress reaction that can adversely affect your life. I'll teach you how to manage your anger and control your emotions. I believe that every person has the power to use our choices for good, and this knowledge is key to success. So whether you're struggling with anger management or want to be more intentional, this episode is for you! I hope you enjoy the tips and tricks I share in it. Thanks for listening!   Full show notes and resources can be found here: https://passionstruck.com/8-ways-to-control-your-anger-john-r-miles/  Brought to you by American Giant and BiOptimizers. --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/  --► Prefer to watch this interview: https://youtu.be/bJD67QReunc  Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally! --► Subscribe to Our YouTube Channel Here: https://www.youtube.com/c/JohnRMiles Want to find your purpose in life? I provide my six simple steps to achieving it - passionstruck.com/5-simple-steps-to-find-your-passion-in-life/Did you hear my interview with Robin Sharma, one of the top personal mastery and leadership coaches in the world and a multiple-time number-one New York Times best-selling author? Catch up with episode 209: Robin Sharma on Why Changing the World Starts by Changing Ourselves ===== FOLLOW ON THE SOCIALS ===== * Instagram: https://www.instagram.com/passion_struck_podcast * Gear: https://www.zazzle.com/store/passion_sruck_podcast Learn more about John: https://johnrmiles.com/ Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.Connect with JohnWebsite: https://johnrmiles.comBook John to Speak: https://johnrmiles.com/speaking/Substack: https://www.theignitedlife.net/Children’s Book — You Matter, Luma: https://youmatterluma.com/Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.Passion Struck — #1 Alternative Health Podcast. 85M+ downloads.DisclaimerThe Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professio