8. Ways to deepen and advance your yoga practice

In this episode, we're breaking down some ways to deepen and advance your yoga practice, to help you stay inspired and motivated in your practice, and to ensure that your yoga is benefiting all areas of your life as much as possible There are many ways that you can deepen and advance your yoga practice, today we'll be looking at: Regularity of practiceDeepening the physical aspect of your practice, but not succumbing o just going full beans into working really hard but finding motivation and challenge in the posesIncreasing focus during your practiceLearning more about all of yoga All these areas are relevant whether you're new to yoga or you've been practicing for years! ---👋 work with me💛 1:1 therapeutic yogaPersonalised support for anxiety, sleep issues, stress or back pain. Take a look here 🌻 therapeutic workshops and retreatsSmall, supportive sessions focused on anxiety, deep rest or back health, blending yoga, breathwork and evidence-based education. Come join us here  🦋 vinyasa flow 200 hour yoga teacher trainingA welcoming, practical, neuroscience-informed training for people who want to teach yoga, or just learn more about it. Dive in, here