8 Ways to Help Your Kids Manage Stress & Anxiety

from ADHD Essentials · host Brendan Mahan

In today's episode, I discuss 8 Ways to Help Your Kid Manage Their Stress and Anxiety. In Advance 1. Reduce sensory stimulation 2. Set & Have Reasonable Expectations 3. Be clear about your own escalation (4-6) In the Moment 4. Help them get grounded in reality 5. Name emotions 6. Reflective Listening (7-8) In the Aftermath 7. Forgive 8. Fix Shameless Plugs: Go to https://www.adhdrewired.com/events/ for details on the monthly Q&A with Eric Tivers. Learn about The ADHD Essentials Online Parent Coaching Groups! Or register at https://www.adhdessentials.com/sign-up/. Join the ADHD Essentials Facebook Community.

Episode metadata supplied by the publisher feed · Published Feb 8, 2019

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8 Ways to Help Your Kids Manage Stress & Anxiety

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