8 Ways To Stay Young And Athletic As You Age

What this episode covers

Getting old sucks. Every year after 30 you basically get a little slower, weaker, and fatter. And unfortunately, there's no stopping it... but there are things you can do to help slow it down! In this episode you'll learn what steps you can take to still feel like a nimble jungle cat well into your later years. From mobility work to how to adjust your training, we'll cover the ins and outs of how to preserve your youth and athleticism. Support the show

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Frequently Asked Questions

How long is this episode of Grit Fitness and Performance Podcast?

This episode is 37 minutes long.

When was this Grit Fitness and Performance Podcast episode published?

This episode was published on August 13, 2020.

What is this episode about?

Getting old sucks. Every year after 30 you basically get a little slower, weaker, and fatter. And unfortunately, there's no stopping it... but there are things you can do to help slow it down! In this episode you'll learn what steps you can take to...

Can I download this Grit Fitness and Performance Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.