8 Ways To Take Care Of Your Mental Health During Covid-19 | Ep. 16

I hope all of you are safe. :)In this episode, Alec talks about the different ways you could take care of your mental health during this crisis. This pandemic has made a lot of us feel worries and anxious. This is an expected reaction. It's completely normal to worry about our health and that of our loved, our work, our school, our finances. Fortunately, there are ways where we could lessen our stress and anxiety so that we can take care of ourselves and our family members.8 Ways:1. Focus On What You Can Control, Rather Than What You Cannot Control2. Limit Your Exposure To News & Social Media3. Create A Routine4. Maintain Good Health & Increase Resistance5. Do Things That You Love6. Stay Connected To Valued Social Groups7. Practice Empathy & Compassion8. Reach Out To A Trusted Friend / Seek Professional HelpLet me know if you're listening! Share this on IG. Tag @smalltalkpodcasts on Instagram! Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! ♥ Hosted on Acast. See acast.com/privacy for more information.