8 Ways We Justify Binge Eating w Kathryn Hansen

Kathryn Hansen, author of Brain Over Binge is joining us for today’s episode  to talk about the 8 most common ways our mind tries to justify binge eating. Binge eating is one of those things that can make any bad situation worse, but that’s not what our mind  tries to convince us of in the moment, right? No matter how many times we muster the resolve to say “never again”, when struggling with binge eating, it can start to feel like when urges get strong, our mind comes up with a seemingly reasonable reason to justify a binge. So that’s what Kathryn and I are talking about today!Strong Not Starving Workshop Pack: https://www.mkaincoaching.com/strong-not-starving-formBrain Over Binge on Instagram: https://instagram.com/brain_over_binge?igshid=YmMyMTA2M2Y=M. Kain Coaching on Instagram: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=BrainOverBinge.com: https://brainoverbinge.comBook a Call with Marcus Here: https://form.jotform.com/240493269367062Strong Not Starving YouTube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMStay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️  https://preview.mailerlite.io/forms/2452616/190543834178913405/shareWebsite: www.strongnotstarving.com