8. What is in my control?
from Bottomless to Sober Hosted by Jessica Dueñas
In this episode: I talk through the process of identifying that which is in our control (or not) in order to help alleviate stress. I also walk through a journal exercise you can do on your own, or you can grab a free worksheet if you prefer to print and do this exercise on a handout. Resources: What Is In My Control Worksheet Bottomless to Sober – Coaching, Writing Classes, and Workshops Transcript
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Frequently asked questions
How long is this episode of Bottomless to Sober?
This episode is 14 minutes long.
When was this Bottomless to Sober episode published?
This episode was published on July 15, 2023.
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