8 - What You Need To Know About Taking Supplements

Supplements are a hot topic in the health and fitness world. I mean who doesn't want to pop a pill and see a difference in their energy, body fat, performance, and sleep? Before you hop on the next raspberry ketone bandwagon, lets explore a useful philosophy, the ins and outs of supplement quality, and talk about where you can go to get access to the research available on what you want to take!Mentioned in the show:definingdadbod.com/trialdefiningdadbod.com/blog/suppsGet More Defining Dad Boddefiningdadbod.com/ddb1Join the inner cricledefiningdadbod.com/innercircleResources:Www. examine.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.