8. When Sobriety Gives you the Power to Heal with Katie

Trigger Warning: SuicideIn this powerful conversation, Katie shares her journey of navigating loss, choosing sobriety, and creating the emotional space to truly heal.Katie opens up about how alcohol shifted from a social tool in college to a coping mechanism for grief, and what choosing a life of sobriety has looked like for her. Together, Audrey and Katie explore the emotional rollercoaster of early sobriety, how to tackle overwhelm, and ways to find healthier coping strategies without alcohol.This episode also dives into how sobriety has shaped Katie's parenting and ongoing healing journey, while highlighting the importance of community, vulnerability, and emotional resilience. Whether you're sober, navigating grief, or rethinking your relationship with alcohol, this conversation offers honesty, hope, and encouragement for the road ahead.Follow along on Instagram @dryhumorpodcast