EPISODE · Jun 10, 2026 · 26 MIN
8: Why You Can't Rest (Even When You Desperately Want To)
from Of The Wild & Sacred - Power, pleasure & presence for women in midlife · host Sonia Auld - Power, Pleasure + Presence through Ayurveda & Embodied Feminine Wisdom
You want to rest. But the moment you stop moving, anxiety creeps in. Guilt. That voice that says you should be doing something.Sound familiar?In this episode, we're diving deep into what's really happening when you can't rest—and why it has nothing to do with willpower or laziness.Because rest isn't a luxury. Rest is medicine. And your nervous system needs to learn that stopping is safe.This episode gives permission. Listen in. Support the showIf today’s episode spoke to you, there’s more waiting for you in my world:✨ You can start here for group lifestyle rituals, guidance and support: The Holistic Embodiment Membership www.ayurvedichormonehealing.com🪷 Work With Me 1:1 for Ayurvedic and embodiment coaching 🌺 Join Retreats & Events and visit my website ofthewildandsacred.loveOR connect with me on instagram @ayurvedicembodiment
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You want to rest. But the moment you stop moving, anxiety creeps in. Guilt. That voice that says you should be doing something. Sound familiar? In this episode, we're diving deep into what's really happening when you can't rest—and why it has nothing to do with willpower or laziness. Because rest isn't a luxury. Rest is medicine. And your nervous system needs to learn that stopping is safe. This episode gives permission. Listen in. Support the show If today’s episode spoke to you, there’s mo...
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8: Why You Can't Rest (Even When You Desperately Want To)
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