8: Women’s Health, PCOS, Perimenopause, Cyclical Nutrition/Fitness, & Thyroid with Dr. Anne Hussain

Episode 8: Dr. AnneDr. Anne Hussain is a naturopathic doctor and period literacy advocate based out of Ontario, Canada. She helps menstruators optimise their periods, hormones, and fertility. Her personal experience with polycystic ovarian syndrome drives her passion to empower and educate menstruators to practice self-awareness, self-compassion, and self-advocacy. She believes that without health, we cannot show up for ourselves, our dreams and goals, and the people who matter most.She personally is plant-based, loves eating chocolate, drinking tea, spending time in nature, and talking about menstrual health. She has created online program called Periodicity, which runs for 6 weeks and is a roadmap to peaceful periods and cyclical living. She runs the program live and the next round starts on April 7, 2021. What we talked about:4:45- Natural cures for people who are struggling with endometriosis and PCOS9:30- How to introduce an anti-inflammatory diet12:45- The difference between perimenopause and premenopause13:30- Natural solutions to help people with hypothyroidism17:00- Changing workouts during your period20:00- Guidelines around working out and eating when you don’t have a thyroid22:15- How a naturopathic doctor can help and how to find a good one25:40- Dietary changes that she suggests for people30:40- How someone that is perimenopausal can maintain healthy testosterone levels33:40- What people can do to limit hot flashes during menopause35:50- Eating different foods at different points in your cycle40:10- How you can keep your pancreas from making stones41:45- Wrap-upShow notes:Periodicity Program: www.annehussain.com/periodicityPCOS Checklist: https://www.annehussain.com/pcoschecklist/Dr. Anne Hussain on InstagramDr. Anne Hussain’s WebsiteConnect with Stacey:Stacey on InstagramStacey’s WebsiteJoin The Herban Farmacy Facebook GroupShop BeautycounterSandyBoy Productions Shows:Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastI’ll Have Another with Lindsey Hein