#8 心理問題為何總是被忽視？練習自我情緒調節（下）

from WuSa療心室 · host Wu心 & Sasha

怎麼去調節自我情緒？需先從＂自我覺察＂開始。其實，我們的思考都是經過學習包裝的。甚至情緒也是包裝過的，我們將被包裝過後的「情緒」稱為次級情緒，它的功用是為了保護自己，以及在情境中表達出適應性的行為；但過多的僵化使用，反而會漸漸遠離自我真實，壓抑自我。所以讓我們一起試試看，試著用這集所分享的方法，來探究個人行為背後動機，與真實情緒吧！

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#8 心理問題為何總是被忽視？練習自我情緒調節（下）

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