EPISODE · May 10, 2023 · 48 MIN
8: Yoga and Trauma with Livia Budrys
from Sacred Grit: Daily Nervous System Tools and Spiritual Resilience for Men Who Want to Take Back Control of Their Lives · host Jason
Join Livia, Chuck and Jason as they talk about somatic experiencing and mental health. New Episodes every Sunday and Wednesday Morning More from Sacred Grit:Book a free consultation call with JasonJoin the Movement! Contact Jason - [email protected] podcast explores the connection between men and dads seeking freedom from addiction, pornography, infidelity, and drinking, while confronting anger, anxiety, and depression through prayer, meditation, and mindfulness, leaning on Jesus and God for strength, confronting pride, discovering purpose, practicing cold plunges, and ultimately building resilience along the journey.
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Join Livia, Chuck and Jason as they talk about somatic experiencing and mental health. New Episodes every Sunday and Wednesday Morning More from Sacred Grit: Book a free consultation call with Jason Join the Movement! Contact Jason - [email protected] The podcast explores the connection between men and dads seeking freedom from addiction, pornography, infidelity, and drinking, while confronting anger, anxiety, and depression through prayer, medita...
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8: Yoga and Trauma with Livia Budrys
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