#8: Your Emotional Skills Directly Affect Your Teen’s Mental Health and Wellbeing: Let’s Talk Emotional Awareness and Regulation

Studies show that our level of emotional intelligence (“EQ”) directly affects our parenting skills and our relationship with our children and teenagers. The greater our EQ, the better our relationship is with them, the better adapted they are and the better their emotional development, mental health, and wellbeing. And foundational to EQ is emotional awareness and emotional regulation. Listen as I explain:·       emotional intelligence·       emotional awareness and regulation·       EQ’s connection to parenting teens·       the emotional experience ·       factors that determine our emotions and our responses·       a few “awareness-raising” facts about our emotions·       how thoughts, emotions, and behavior are interrelated ·       how to determine your general level of emotional awareness·       2 important strategies for becoming more emotionally aware (plus many more in the download in the show notes)Thankfully, studies show it’s never too late to start working to improve your emotional intelligence. So, what are you waiting for?Download my Free Guide, "Emotional Awareness Strategies"Show Notes and TranscriptFind our FREE Parenting Guides Here "I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you’re listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they’ll be ready for you in your app. You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!3-Session Coaching Package - 3, hour-long one-to-one coaching sessions with me, Ann Coleman to help you through whatever issues you are currently expereincing with your teenager. 1-hour of One-to-One Coaching - If you just need a quick, 1-hour coaching session to figure out a specific issue with your teen, book a call with me.Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)The 5-Day Reboot: From Conflict to Cooperation - receive bite-sized lessons in your in-box for 5 days that will make a huge difference between you and your teen...for under $50!Check out the podcast on YouTube!Email Ann at [email protected] Connect with us on Facebook or Instagram  Read ...