8. ZalthoLive: Stay Fresh and Open with Daily Routines, Sustaining Life while Challenges Always Occur (with German translation)

Sustaining a meditation practice is not always easy. Sitting meditation is only one form of meditation. How do I remain fresh and open in the midst of daily routines? In short: Zen pracitice is about ATTENTION-TO-DAILY-LIFE. These are some questions and topics that Claude AnShin Thomas - fully ordained Zen Buddhist Monk in the Japanese Soto Zen tradition - reflects on. He reminds the listener of how to stay awake to life and how to understand the trappings of a deluded mind more deeply. This episode was recorded during a zoom questions&response session with a German-speaking audience - therefore the German translation. This helps to slow the pace down so that you can really let Claude AnShin Thomas' words sink in. For more interesting information: https://zaltho.org/ If you want to ask a question: [email protected] Want to read up on this topic? Book recommendations: Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021) AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003) https://zaltho.org/en/media/books.html