8: Zoë Schroeder (@zoschro_nutrition) - Cardio to resistance training, Is being super lean really our best life? Discussing trade-offs when reaching your goals, Finding balance...

Guest: Zoë Schroeder (@zoschro_nutrition).Topics: Going from running to lifting, getting show ready, getting over the fear of going to the gym for the first time, cardio/HIIT training vs. Resistance Training, goal setting with clients, discussing trade-offs when working towards your goals, thinking beyond the scale... and so much more. .Where you can find Zoë: Email: [email protected]: @zoschro_nutrition.How you can find me:IG: @lukesmithRDPodcast: Luke Smith Nutrition Podcast.Apply for 1:1 Coaching Here.Thanks for listening! I appreciate you.-Luke