80: 10 Evidence-Based Ways to Reduce Your Risk of a Cesarean

Many expecting parents worry about the possibility of needing a cesarean birth (C-section). While cesareans can be life-saving when medically necessary, many are performed for reasons that could be avoided. The good news? You have more control over your birth experience than you might think.In this episode we explore 10 evidence-based strategies to help you reduce the likelihood of an unnecessary cesarean and advocate for a birth that aligns with your preferences and medical needs.Plus, I share a real-life success story of a birthing person who avoided an unnecessary cesarean by adjusting their pushing technique—leading to a vaginal birth with zero tearing.Resources & Links:Look up your hospital carearen rates at: Leapfrog.org Episode 50. What's a Doula and Is It Worth Hiring One?Episode 46. The Induction Decision: Handling Pressure and Making the Right Choice for YOUDownload my FREE Birth Plan TemplateJoin one of my childbirth education classesCheck out the blog post for this episode HEREGet 20% off your first monthly subscription with NEEDED Vitamins 🎁 Use discount code: CLEARLIGHTBIRTH***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.After you review the show - snap a pic and upload it here - and I’ll send you 70 printable affirmation cards as a thank you.Your feedback helps this podcast grow, and I am so grateful for your support!Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.