80. 10 Tips for Mindfulness During the Holidays and More!

Send us Fan MailIn today’s video we discuss:Holiday stress and anxiety5-4-3-2-1 TechniqueReduce expectationsFocus on othersTake time in natureHave a balanced mindsetDevelop patienceBecome more humbleGet enough sleepEstablish routinesReflect and re-evaluateLinks mentioned in today's episode:Follow us on Instagram https://www.instagram.com/officialkathieowenThe blog post for this episode: https://www.kathieowen.com/blog/holiday-mindfulnessDownload the HOT Habit Checklist with BONUS content: https://www.kathieowen.com/habitsLife-changing books https://www.kathieowen.com/booksDownload a copy of your mindmap https://www.kathieowen.com/mindmapsStop the Mind Screw and Reality Transurfing: https://www.kathieowen.com/reality-transurfingSupport the showThe Kathie Owen PerspectiveHelping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.🌐 Website: https://www.kathieowen.com📖 Articles & Bonus Resources: https://www.kathieowen.com/blog🎤 Human Patterns Under Pressure Live Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.📱 Connect with Kathie: • LinkedIn • YouTube • Facebook • Instagram • PinterestIf this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.Pressure doesn't define us. It reveals the patterns we've yet to observe.