80/20 Running Audiobook by Robert Johnson, Matt Fitzgerald

https://thebookvoice.com/podcasts/audiobook/80/ to download full audiobooks of your choice for free. Title: 80/20 Running Subtitle: Run Stronger and Race Faster by Training Slower Author: Robert Johnson, Matt Fitzgerald Narrator: Rob Grgach Format: Unabridged Length: 5 hrs and 41 mins Language: English Release date: 04-30-17 Publisher: Tantor Audio Ratings: 4.5 of 5 out of 59 votes Genres: Health & Fitness, Workouts Publisher's Summary: This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity - is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half marathon, and marathon distances. In 80/20 Running, you'll discover how to transform your workouts to avoid burnout.