#80 5-Minute Guided Meditation for Productivity and Gratitude (Solo Episode)

Hey grateful ones! Happy 2022! I hope you are all safe and well. I know this year must feel like a repeat of the last year (and the year before that) but I like to think we are emerging from it all with a better understanding of ourselves, and the people around us.  This guided meditation I'm about to share with you- think of it as like a pregame to start your “best year yet.” Something that will allow you to be in a better headspace so that you can start becoming the better you that you want to be. We can read all these books and listen to all these podcasts, but if your mind and body are not in a grateful place, it may be harder for you to move the way you want to.  You can listen to this whenever you feel the need to, and wherever you are- to prepare you to start your day, or even before you go to bed, when you’re about to enter a meeting or do a presentation. When you’re not feeling like your usual self or if you just need a little boost.  I hope this helps! I love love love hearing from you! Tag @after30withcaraeriguel @caraeriguel!DISCLAIMER:The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything. Hosted on Acast. See acast.com/privacy for more information.