80. Amanda Elise Love—How Meal Prep Adds Meaning to Your Life

Here’s my interview with Amanda Elise Love, a Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit. She’s also the host of the Physical Emotional Health Secrets Podcast. In our convo we cover: •How to develop and protect a healthy mindset •How to identify and support others by understanding their unique gifts •Why meal prep is way more important than you think Whether your goal is to lose weight, improve your health, or have a more enjoyable fitness journey, this interview will help you get there! Check out Amanda’s podcast here: https://podcasts.apple.com/us/podcast/physical-emotional-health-secrets-with-amanda-elise-love/id1462685687 Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Download my book: 5 Ways You’re Wrecking Your Weight Loss for FREE by clicking HERE.