80 - Another Reason Why You’ll Quit Taking Care of Your M...

What this episode covers

Another Reason Why You’ll Quit Taking Care of Your Mind The starting point for improving your mindset and mental well-being is to spend some quiet time daily. This allows you to gain clarity on what thoughts and feelings you’re having. Many of these are just running on autopilot in the background. What often happens is you start to notice a lot of your patterns of thought - the stories your brain creates to make sense of the data it observes - maybe aren’t that helpful, healthy or useful. https://thementalhealthplan.com/another-reason-why-youll-quit-taking-care-of-your-mind/ https://app.acuityscheduling.com/schedule.php?owner=18248924&appointmentType=11286512

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This episode was published on July 14, 2020.

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Another Reason Why You’ll Quit Taking Care of Your Mind The starting point for improving your mindset and mental well-being is to spend some quiet time daily. This allows you to gain clarity on what thoughts and feelings you’re having. Many of...

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