80. Austra Putnina - Redefining Failure and Success

In this thought-provoking episode, Lisa Tickel and Austra Putnina delve into the profound topic of "Redefining Failure and Success." Join them as they explore how our definitions of success and failure impact our lives, and how we can shift our perspectives to foster personal growth and resilience. In this episode you will learn: - Understanding Success: Success is often seen as the accomplishment of a goal or purpose, but it also includes the good or bad outcomes of an undertaking. We discuss the subjective nature of what is considered a "good" or "bad" outcome. - Revisiting Failure: Failure is commonly defined as a lack of success or neglect of expected actions. Austra shares her insights on how not trying or giving up can be seen as true failure, rather than just not meeting a goal. - Impact of Definitions: Lisa reflects on personal experiences where the fear of failure became a hindrance to taking action. The conversation touches on how childhood experiences and societal pressures shape our perceptions of success and failure. - Changing Perspectives: Austra shares a personal story about her experience with the 75 Hard program, highlighting the importance of integrity and the mindset shift from failure to seeing additional days as an opportunity for growth. The discussion emphasizes managing expectations and understanding that setbacks are part of the journey. - Embracing Failure: Austra and Lisa explore the concept of failure as an opportunity to learn and grow, rather than a definitive end. The importance of taking action, even if it leads to failure, is highlighted as a critical component of personal development. - Dealing with Negative Emotions: Lisa shares her journey of moving past the shame and fear associated with failure and how humor and self-compassion play vital roles in healing. The hosts discuss the importance of not letting negative emotions and thoughts define one's identity. Practical Tips for Listeners: - Focus on daily actions and small steps towards your goals rather than fixating on the end result. - Celebrate small wins and view failures as learning opportunities. - Write down daily wins to train your mind to focus on successes. - Allow yourself to feel and process emotions, understanding that they will pass. Join Lisa and Austra in this enlightening conversation to transform your mindset around failure and success, and learn how to navigate life's challenges with resilience and grace. Follow Austra here: LinkedIn: https://www.linkedin.com/in/austra-putnina/ Instagram: https://www.instagram.com/austra.putnina/ Youtube: https://www.youtube.com/@austraputnina Tiktok: https://www.tiktok.com/@austra.putnina Follow me for more content here: Facebook: https://www.facebook.com/profile.php?id=100095156184970 Linkedin: https://www.linkedin.com/in/lisatickel/ Instagram: https://www.instagram.com/lisamtickel/ Website: https://healingandgrowinghandinhandpodcast.com/ Keywords:Redefining success and failure, personal growth journey, overcoming fear of failure, embracing growth mindset, practical steps for daily success, celebrating small wins, managing negative emotions, turning failures into opportunities, resilience and personal growth, emotional wellness strategies, self-empowerment tips, healing and growing podcast, Austra Putnina interview, mindset shift techniques, life transformation stories, healing journey podcast, podcast on resilience, emotional healing podcast, success and failure definitions, personal development podcast.