#80 - Building Resilience

Why does it seem like some people can take life's challenges in stride, while others are brought to their knees?  Life can seem like a series of blindsides, but what makes it possible for one person to cope calmly and rationally, and another person freak out over the same situation?   The key is resiliency and it's never too late to learn the skill.  No matter what challenges you're facing, resiliency has the answer for coming out the other side with your mental, emotional and physical health intact.   You will always face challenges both professionally and personally, but how you handle those challenges will make all the difference for your future and your family's future.   Normally, most people fall somewhere in the middle between reactivity and resiliency.  However, since what we are experiencing right now is not "normal", it's even more important to know where you gravitate towards and to get clear about how to shift towards resilience.   Join me for this very important topic where I discuss the difference between reactivity and resilience and how to build emotional resilience.