80. Circadian Rhythms for Children & Families

Jess Brosnan is a naturopath specializing in circadian biology and its application to children's health.  We discuss the critical role of circadian rhythms in children and practical strategies the overcoming the modern toxic artificial light environment. Chapters00:00:00 Introduction to Circadian Health00:01:28 The Importance of Circadian Rhythms for Children00:05:09 Societal Disruptions to Circadian Rhythms00:10:40 The Impact of Technology on Child Development00:15:11 Understanding Virtual Autism00:20:53 The Role of Natural Light in Child Health00:26:43 Implementing Healthy Circadian Routines00:32:50 Nutrition and Meal Timing for Better Sleep00:39:49 The Effects of Sleep Deprivation on Children00:42:23 The Dangers of Artificial Melatonin00:49:41 Sunscreen and Sunglasses: A Different Perspective00:55:06 Final Thoughts and ResourcesFollow JessInstagram @circadian.kids - https://www.instagram.com/circadian.kids?igsh=enE2MTRzcXViYTlm&utm_source=qrRhythm Reset for Kids Program - https://jessica-louise.mykajabi.com/rhythmresetforkidsFollow DR MAXWebsite: https://drmaxgulhane.com/Private Group: https://www.skool.com/dr-maxs-circadian-resetCourses: https://drmaxgulhane.com/collections/coursesTwitter: https://twitter.com/MaxGulhaneMDInstagram: https://www.instagram.com/dr_max_gulhane/Apple Podcasts:  https://podcasts.apple.com/podcast/id1661751206Spotify:  https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.#circadianrhythms ,#circadianrhythm #virtualautism #sun #sunlight  #melatonin #nutrition #parentingtips #wellnessSend us Fan Mail🧡 HARDBLOCK Australia's Longest Running Bitcoin-only (₿) ExchangeUse code REGENPOD for AUD 10 of bitcoin post account verification Support the show