80 - Dopamine Dizziness

80 - Dopamine Dizziness Did you know that there’s a molecule in our brains called dopamine that can actually make us addicted to things like social media, sugar, and video games? Companies intentionally hack into our dopamine systems to keep us engaged and coming back for more. We can detox from dopamine by eliminating distractions, avoiding open systems, and focusing on the present moment. And the best part? We can replace dopamine with endorphins, oxytocin, and serotonin, which make us feel good for immediate actions rather than the promise of future rewards. Dopamine Detox: A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things by Thibaut Meurisse https://startwithsmallsteps.com/?p=3119 Jill’s Linkshttps://www.buymeacoffee.com/startwithsmallsteps Twitter startwithsmallsteps Email the podcast at [email protected]

Episode metadata supplied by the publisher feed · Published Mar 22, 2022

What this episode covers

https://startwithsmallsteps.com/?p=3123 - 81 - Go! Go Now! - Procrastinate no longer! On the count of five, act. Stop sleeping your life away. Go now before you think of a reason why you shouldn’t. We get afraid or lazy or unmotivated, but if you act now, that won’t happen.

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80 - Dopamine Dizziness

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