80. Ellie Pell: Dedication + Time + Health = Progress

This episode is with Ellie Pell, a runner and cafe manager in Ithaca, NY. This episode was recorded at the end of March 2020. In this episode we talked about: -a balanced approach to training leading to progress -having fun in training -qualifying for and racing in the Olympic Trials -starting with running because it was “free therapy” -pressing limits and seeing progress -community -running vs racing -burnout -running through the winter in upstate New York -having a 3-5-10 year plan -mental training and positive psychology -mental health Follow along with Ellie’s adventures at twitter.com/gazzellie and www.instagram.com/gazzellie/