80 Equanimity, part 2

from Fall 2011 Shamatha Retreat · host B Alan Wallace

Meditation on equanimity. Start with loving kindness for ourselves. Mental afflictions come to us just like the flu – don’t fuse your identity with the mental afflictions. The more loving kindness you have for yourself, the more you can extend it to others. Meditation (16:23) Can do usual Tonglen practice. Can also visualize receiving blessings from your teachers and all the Buddhas in the form of light coming in to you and then breathe it out to others.

Episode metadata supplied by the publisher feed · Published Oct 13, 2011

Embed this episode

Attribution link and audio player

Ready to play

80 Equanimity, part 2

0:00 40:48

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Your Business Will Heal You Suzy Holman Suzy Holman, serial seven figure entrepreneur and mother of four welcomes you to "Your Business Will Heal You," the podcast dedicated to helping everyday people unlock their superpowers in business and fall madly in love with their unique gifts for the world. Entrepreneurship isn't just a choice we make. It's a calling, a deep longing within us that begs to be answered. It’s calling because You have something special, a medicine that only you can bring to this world. But sometimes, we get in our own way. That's why each week, we'll dive deep into topics like authenticity, fear, imposter syndrome, doubt and worry so that we can heal ourselves and do our absolute best work in the world. Here we know that business is a fast track to healing parts of yourself. Those parts that yourself that keep you small and unsatisfied. Together, we'll unravel the layers, uncover our true potential, and tap into the God-given magic that's within us. If you're ready to emb

Frequently Asked Questions

How long is this episode of Fall 2011 Shamatha Retreat?

This episode is 40 minutes long.

When was this Fall 2011 Shamatha Retreat episode published?

This episode was published on October 13, 2011.

Can I download this Fall 2011 Shamatha Retreat episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!