80 Equanimity, part 2 - Fall 2011 Shamatha Retreat

What this episode covers

Meditation on equanimity. Start with loving kindness for ourselves. Mental afflictions come to us just like the flu – don’t fuse your identity with the mental afflictions. The more loving kindness you have for yourself, the more you can extend it to others. Meditation (16:23) Can do usual Tonglen practice. Can also visualize receiving blessings from your teachers and all the Buddhas in the form of light coming in to you and then breathe it out to others.

PodParley-generated summary based on available episode metadata and transcript content.

Share this episode

Similar Episodes

Lifetime Mortgages The Strategy Property Owners Need to Understand

Apr 10, 2026 ·42m

From Property to Bitcoin Mining The Future of Investing & Energy

Mar 28, 2026 ·31m

10 Rental Properties or Bitcoin The Investment Debate Everyone's Ignoring

Mar 27, 2026 ·33m

Sales Slowing Rents Rising Real Data on Sales, Rents & Risk

Mar 13, 2026 ·30m

Who Wins Next The Landlords Who Will Thrive and Those Who Won't

Mar 1, 2026 ·27m

The Great Landlord Reset What Just Changed

Feb 28, 2026 ·35m

Similar Podcasts

Song Against Songs, The by G. K. Chesterton (1874 - 1936) LibriVox LibriVox volunteers bring you 9 recordings of The Song Against Songs by G. K. Chesterton. This was the Fortnightly Poetry project for October 16, 2011.Chesterton was a large man, standing 6 feet 4 inches (1.93 m) and weighing around 21 stone (130 kg; 290 lb). His girth gave rise to a famous anecdote. During World War I a lady in London asked why he was not 'out at the Front'; he replied, 'If you go round to the side, you will see that I am.' On another occasion he remarked to his friend George Bernard Shaw: "To look at you, anyone would think a famine had struck England". Shaw retorted, "To look at you, anyone would think you have caused it". P. G. Wodehouse once described a very loud crash as "a sound like Chesterton falling onto a sheet of tin."( Summary from Wikipedia ) Fall of Rome Podcast Ibnul Jaif Farabi / Light Knot Studios What does the collapse of history's greatest superpower tell us about our own world? Was it barbarian invasions, economic decay, religious change, or a fatal cocktail of systemic failures? "Fall of Rome Podcast" delivers a compelling, daily narrative that dissects the epic unraveling of the Western Roman Empire, moving beyond simple myths to explore the complex, human-driven causes of one of history's most pivotal transformations.This show chronicles the dramatic centuries from the crisis of the third century to the final eclipse of imperial power in the West. Each concise episode tackles a specific event, theme, or figure: from the reforms of Diocletian and Constantine's conversion, to the Gothic migrations, the sacks of Rome, and the rise of barbarian kingdoms. We examine military decay, bureaucratic bloating, economic collapse, and the profound cultural shift from paganism to Christianity, weaving political drama with social and economic realities.Listeners will gain a nuanced, co Summer 2011 | Public lectures and events | Video London School of Economics and Political Science Video files from LSE's summer 2011 programme of public lectures and events, for more recordings and pdf documents see the corresponding audio collection. Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your Life Blaga Goertzen | Podcast Host | Mentor| Facilitator| Creator This podcast started with one mission: help busy moms get quick, healthy, and delicious meals on the table in under 30 minutes. And with over 10,000 downloads, it’s clear that meal planning has been a game-changer for so many of you.But here’s what I’ve heard loud and clear—meal planning alone isn’t enough. The real challenge isn’t just figuring out what’s for dinner—it’s managing the mental load, reducing stress, and creating a life that feels simpler, calmer, and more joyful.That’s why Meal Planning for Busy Moms is evolving.I’m Blaga—mom of four, meal planning strategist, and your go-to mentor for simplifying meals and everyday routines so you can feel more in control and less overwhelmed. For years, I thought if I could just master meal planning, everything else would fall into place. But I realized true balance comes from simplifying all aspects of life—not just dinner.Now, this podcast is your weekly dose of simplicity, stress relief, and balance.✔️ Every Sunday → You’ll get

Frequently Asked Questions

How long is this episode of Fall 2011 Shamatha Retreat?

This episode is 40 minutes long.

When was this Fall 2011 Shamatha Retreat episode published?

This episode was published on October 13, 2011.

What is this episode about?

Meditation on equanimity. Start with loving kindness for ourselves. Mental afflictions come to us just like the flu – don’t fuse your identity with the mental afflictions. The more loving kindness you have for yourself, the more you can extend it...

Can I download this Fall 2011 Shamatha Retreat episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.