80. Eric Helms: Best Supplements for Natural Bodybuilders

Eric Helms is an expert in strength and hypertrophy research. On this episode of Swole Radio, we discuss the best supplements for natural bodybuilders. We address how they work, common misconceptions, and how to take them:0:37 Tiered approach to supplements7:54 Creatine30:31 Caffeine42:59 Nitrates and Citrulline57:22 EPA and DHEA1:04:23 Vitamin and mineral supplementsFind Eric’s books:https://muscleandstrengthpyramids.com/My e-books: https://askdrswole.com/Take your knowledge to the next level with the MASS Research Review: https://www.massmember.com/a/2147986174/LwzhWs82(This is an affiliate link - I’ll receive a small commission when you use it)Dream Physique Nutrition Course: https://dr-swole.thinkific.com/courses/dream-physique-nutrition-------------------------------Find me on social media:INSTAGRAM: http://instagram.com/dr_swoleFACEBOOK GROUP: https://www.facebook.com/groups/drswoleTIKTOK: https://www.tiktok.com/@dr_swole/PODCAST (Swole Radio): https://open.spotify.com/show/5dDtoBhte20yAk7JsR7Q6W?si=d53fb88138eb4ed2-------------------------------About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to help people improve their lives in the domains of health, wealth, and happiness.-------------------------------Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video. -------------------------------#DrSwole #hypertrophy #bodybuilding