80: Everything You Need to Know About the Pelvic Floor!

Gina and Roxanne discuss the importance and functionality of the pelvic floor during pregnancy, birth, and postpartum recovery. They explain what the pelvic floor is, common misconceptions around it, and exercises to support it. The episode covers breathing techniques for managing intra-abdominal pressure, movements for preparing the pelvic floor for birth, and postpartum recovery tips. The sisters also share insights on pushing positions and techniques to protect the pelvic floor during labor, and highlights various resources and products to assist in these stages. Hip Shift Videos mentioned in this episode: https://youtu.be/NJjQLqEeEDs https://youtu.be/_7005v4WcuM 00:00 Introduction to the MamasteFit Podcast 01:15 Understanding the Pelvic Floor 03:23 Functions and Importance of the Pelvic Floor 08:07 Pressure Management Techniques 19:19 Exercises for Birth Preparation 28:15 Pushing Techniques During Labor 38:10 Postpartum Recovery Tips 39:59 Conclusion and Additional Resources ===== Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠  ****Freebies***** Early postpartum recovery course:  https://mamastefit.com/freebies/early-postpartum-recovery-guide/  Pp sample  https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample:  https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor  https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide  https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide  https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan  https://mamastefit.com/freebies/birth-plan-guide/