80. Grounding Techniques for Challenging Times

Episode 80 of the Breathe More podcast, hosted by Ana Lilia, titled "80. Grounding Techniques for Challenging Times" was published on January 13, 2025 and runs 23 minutes.

January 13, 2025 ·23m · Breathe More

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Episode Description

In today's episode, Ana Lilia shares her personal reflections on the devastating wildfires impacting Los Angeles and offers a calming meditation to help you regulate your nervous system during moments of stress and uncertainty. Whether you're directly affected by the chaos or just seeking tools to stay grounded, this episode provides valuable insights to help you make empowered decisions from a place of clarity.

Tune in to find support and learn about upcoming opportunities, including free breathwork sessions and a manifestation retreat to kickstart your goals for the new year.

WORK WITH ANA:

Download the Calm Meditation: https://bit.ly/40vTS8j

FREE – Start the Manifest Abundance Challenge: https://www.analilia.net/abundancechallenge

Join the waitlist for Dream Bigger Mastermind: https://www.analilia.net/mastermind

Upcoming Events: https://www.analilia.net/special-events

Work With Ana: https://www.analilia.net/programs

CONNECT WITH ANA:

IG: https://www.instagram.com/_ana_lilia/

Website: https://analilia.net

Email: [email protected]

Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!

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