80. Grounding Techniques for Challenging Times

from Breathe More · host Ana Lilia

In today's episode, Ana Lilia shares her personal reflections on the devastating wildfires impacting Los Angeles and offers a calming meditation to help you regulate your nervous system during moments of stress and uncertainty. Whether you're directly affected by the chaos or just seeking tools to stay grounded, this episode provides valuable insights to help you make empowered decisions from a place of clarity. Tune in to find support and learn about upcoming opportunities, including free breathwork sessions and a manifestation retreat to kickstart your goals for the new year. WORK WITH ANA: Download the Calm Meditation: https://bit.ly/40vTS8j FREE – Start the Manifest Abundance Challenge: https://www.analilia.net/abundancechallenge Join the waitlist for Dream Bigger Mastermind: https://www.analilia.net/mastermind Upcoming Events: https://www.analilia.net/special-events Work With Ana: https://www.analilia.net/programs CONNECT WITH ANA: IG: https://www.instagram.com/_ana_lilia/ Website: https://analilia.net Email: [email protected] Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!

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How long is this episode of Breathe More?

This episode is 23 minutes long.

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This episode was published on January 13, 2025.

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